Therapuetic sport Massage

Massage using techniques of medium to firm pressure, deep tissue when needed, specific to your individualized needs, and sometimes may include cupping and stretching. Speak with your therapist about your preferences.

Cupping Integrated Massage

Cupping is an ancient form of alternative medicine in which the therapist puts special cups on your skin for a few minutes to create suction. 4R Massage uses acrylic vacuum cups in static and dynamic movements . Cupping is used in addition to standard & deep tissue massage techniques to help reduce pain & inflammation, increase blood flow, and promote relaxation & overall well-being.